Thrive Membership Includes:
We are a small group personal training facility that helps people lose weight, get stronger and have more energy. Every time you come in you are going to work with a coach that will help you work toward your fitness goals.
Small Group Personal Training: (4:1 Client to Coach Ratio)
Strength and functional movement based classes that are individualized to help the client reach their personal goals. Strength and Mobility training to build muscle and improve movement are the focus of these group sessions.
Metabolic Acceleration Classes:
Interval-based training combined with cardio strength activities. The focus of these group sessions are on increasing metabolism and burning lots of calories.
Individualized Nutrition Programs: